Yoga Teacher Training In Rishikesh

If you are tired of your mundane life, with hassles at every point, you might just be a candidate for yoga. Yoga is one of the ancient healing sciences, which can catapult your life, from turmoil to ecstasy. You may be someone who is bored with his job, or someone who is ravaged by responsibilities. If you join a retreat or yoga class, you can definitely get your sanity back. Living Yoga School is one of the best schools, where you can head today for some relaxation.

Many yoga enthusiasts opt for the 200 Hour Yoga Teacher Training in Rishikesh, which can be a life changing event for you. You may be looking for a meaning in your life, or more information about yoga, without being too ambitious. On the other hand, many are looking for work opportunities in the field of yoga. No matter, what your requirement is, yoga embraces all. But, before you dive into the sea of knowledge, it makes sense to find out what you will learn in this realm.

Overview of Your Learnings

You will be able to learn diverse subjects in the 200 Hour Yoga TTC in Rishikesh. Moreover, the teachers who deliver the same, are also quite experienced. They have been practicing yoga for a long time, now. You will be taught along traditional lines. Furthermore, yoga follows the ancient Gurukul education system and stresses the relationship between the Guru and the Shishya. You will learn things in a more experiential manner in the course.

Holistic Yoga – Yoga follows an earthy approach, in which you focus on balance and harmony. Moreover, it is not just about yourself only, it is about your surroundings as well. Asanas, meditation, and breathing techniques lead to a holistic learning experience for yoga enthusiasts. The practices are designed in a manner that will enable you to understand your body in a better manner, and also regulate your internal processes accordingly. Yoga encourages the practitioner, to identify his or her own body and mind, and work accordingly. This makes the practice less challenging. When you know, what you are capable of, and what you lack in, you can concentrate on the lapses. Holistic yoga helps with healing at a much deeper level. Moreover, it also takes into account the environment. You will learn to respect your nature and the environment, after you go through the training sessions. It is all about living in harmony, with Mother Nature.
Modern Ancient Yoga – You will learn about modern as well as ancient yogic practices. The school will help you in understanding the past and the background, so that you can build upon it. Yoga has become immensely popular recently, but it was omnipresent. Westerners look at yoga from a physical viewpoint. When you delve into the history, you get to know that yoga is much more than that. Most people think yoga is about asanas and breathing techniques. However, it is not so. You will learn about the Eight Limbs of Yoga, as passed on by Sage Patanjali. Along with that, you will read about the birth of yoga in the Vedic scriptures. Upanishads occupy an important position in the realm of yoga, today. The teachers at Living Yoga School will explain each verse, so that you can connect the past and the present.
Science of Chakras – As a part of the 200 Hour Yoga Teacher Training in Rishikesh, you will learn about the chakras in the astral body. They are of utmost importance in Kundalini Yoga. These are the seats of power, which can affect you both internally and externally, if blocked. Moreover, the Kundalini energy that gets awakened through initiation in Kundalini Yoga, has to flow unhindered through the chakras. You learn about the qualities of these chakras and their effects on the human system in the course. Kundalini Shakti moves through the chakras, to reach the highest one located in the crown. It unites with the male force, or Purusha, to deliver divinity in all aspects of life.
Pranayama – Pranayama or breathing techniques assume a lot of importance in the realm of yoga, as it can help in revitalizing the channels or nadis. These are the pathways through which the life energy or ‘Prana’ flows. You will learn about thoracic breathing, clavicular breathing, and abdominal breathing in the course. The various types of Pranayama has different effects on the mind and body. You will learn about the most common ones like Kapalbhati, Bhastrika, Bhramari, and Ujjayi. You are awakened in more ways than one, after going through the sessions.
Mantras – You will learn various mantras in the 200 Hour Yoga TTC in Rishikesh, as well. The main mantras are Gayatri mantra, Shanti mantras, and Maha Mrityunjay mantra, which you will learn under the tutelage of learned Gurus. Mantras can help you to send your message across to the universe. Manifestations are quite common in the realm.