The Role Of Dance And Kirtan In Yoga Studies

Most of you, may have never associated dance and music with yoga. However, the relationship between these are quite strong. All of these have the power to transport you into the state of ‘Ananda’. Many cultures have ritualistic dance and musical sessions, as a part of important occasions and ceremonies. Moreover, these have the power to open your consciousness. For the unversed, if you head to Living Yoga School, you will find that 300 Hour Yoga Teacher Training in Rishikesh incorporates music and dance, as a part of the course.

For most schools, students come from varied backgrounds and nations. So, the school makes sure to take something from different cultures and traditions. Kirtans, mantra chanting, and satsangs are all, quite common at the renowned yoga school in Rishikesh. Such practices are known to alter the brain waves and can make you calm. Have you ever listened to soulful music, to gain relaxation? If your answer is ‘yes’, then you are on the right track. Additionally, dance is an expression of inner devotion according to one of the best gurus of Yoga. These engagements not only benefit the person, who is singing and dancing, but also the ones who are onlookers. They calm the entire environment. Let us delve into the practices, and find out more about them, in the study of yoga.

Songs In The 300 Hour Yoga TTC in Rishikesh

Going according to the reviews and testimonials of various students, a wide variety of responses are noted here. According to a few yoga students, who engage in song and dance rituals on a daily basis, you can loosen any knots in your astral or emotional body, through song and dance. Many students of yoga, report having experienced the same. The reaction leads to unending tears and a cleansing of sorts. Your pain and sorrows are released, when you cry.

Apart from the above reaction, many students also experience ‘ultimate bliss’ or ‘Ananda’. You will feel liberated all of a sudden, and mundane things will stop affecting you. Singing and dancing along with yoga poses, make it a harmonious experience for you. But, you have to release yourself in the hands of the right person. In this case, it is the right teacher or guide. For that matter, you have to join the right school. Living Yoga School is one of the most renowned schools in India. Moreover, the location Rishikesh is enviable. The ringing of bells at a distant, and the gurgling of the flowing streams add another dimension to your practice.

Coming back to singing, you may not have a goal in your mind or heart, when you start. You may be using certain words, tunes, or phrases. But the combination of all three, lends a certain message to it. And, it vibrates on a common plain with the universe. When the music and singing stops, you are in a deeply meditative mood. Many of you, may be paying a lot more attention to the words, tunes, and rhythms, when you sing. However, that rarely matters. You will be in a position to receive all the fine qualities of yogic teachings. The songs mainly act as a trigger that transports you from a noisy position to calm demeanor.

Since Vedic times, songs and music have played a special role in healing. Sick people were believed to have lost their inner harmony and connection with nature. And, music miraculously brought all the connections back. The same principles apply to the Kirtan classes, in your yoga schedule. When you are able to make the energy flow, as it should, you can enter a deeply meditative mood.