If you are practicing yoga for some time now, you may have heard of Kundalini Yoga. It is not something, many yoga practitioners dabble with, initially. However, after some basic yoga practice, you can definitely make it a part of your life. As you ground and establish yourself physically, you will be able to grasp the power of the Kundalini. The 300 Hour Kundalini Yoga Teacher Training in India is an advanced course, which you can do, after you complete the foundation level courses. Any yoga practitioner, who has been doing Hatha Yoga can also migrate towards this form.

You should always ensure to join the best Yoga School in Rishikesh, for the purpose. Such schools will provide you traditional yoga knowledge, as listed in the scriptures. Kundalini Yoga is best learnt from eminent and recognized personalities, as one wrong move can create issues in your life.

Read More: https://kundaliniyogaashram.org/blog/kundalini-practice-decoded/