When is it better to run - in the morning or in the evening?

Running is the most popular and accessible type of sports activities for a person. In order to run regularly, you do not need to buy an expensive gym membership, go to sports classes on time, buy home exercise machines, etc. You can just run on the street or find a park, stadium, sports ground nearby.

It is worth remembering the most significant benefits of running. Regular jogging improves the functioning of the cardiovascular system, strengthens it, reduces blood pressure and cholesterol levels in the blood, improves metabolism and increases immunity. Running also helps to lose extra pounds and gain a beautiful athletic figure. Movement is life, and running is the easiest way to maintain your health.

When is it better to plan a run – in the morning or in the evening? Experts do not give a clear answer to this question, since each option has its own characteristics, pros and cons.

Morning jogging

Most people practice morning jogging, and most experts recommend jogging from 6 to 8 am, when the body is at its peak activity. However, many people complain about the difficulty of morning jogging due to the lack of time before work. It is difficult to force yourself to switch from relaxation and lounging in bed to active sports. To do this, you need to take a contrast shower after waking up, drink water or juice, have a light snack, and only then go for a run, before which, by the way, it is important to warm up well. And the morning weather is not always pleasing to the runner, in the early hours it is often very cloudy, fogs and low temperatures often occur. For people who are "owls" by the rhythm of life, morning jogging seems like a feat, because the peak of their activity occurs only after lunch. For such people, evening jogging is especially suitable.

Evening jogging

As mentioned above, evening runs are the ideal option for "owls", this is the time when people with this rhythm experience the greatest activity. In the evening, there is no need to rush anywhere, and a walk can be a great way to put your thoughts in order, relieve stress and enjoy the world around you. Despite the fact that scientists believe that in the evening a person already feels tired and needs peace and relaxation, jogging for people who are active in the afternoon, on the contrary, can be a great way to ensure a good night's sleep, because fresh air and pleasant fatigue after training contribute well to a sound sleep.