Boost Your Flexibility and Strength with These 9 Dynamic Yoga Poses

Flexibility And Strength – How Yoga Can Help?

If you can move your limbs and your body at the joints, unrestricted, then you are flexible. The joints are surrounded by soft tissues. If the tissue is soft and elastic, then the range of motion is good. If you have been idle for a long time, it can lead to shortening of the soft tissues. Thus, leading to a loss of elasticity. Strength is another multi-faceted attribute that affects the body. It mainly comprises stamina and endurance. But strength is different, for different people. If you go by its scientific definition, strength is a combination of the number of muscle fibres that go into the execution of a movement. If you have both strength and flexibility, you achieve a balance in your body movements. Additionally, you do not get tired that easily.

Yoga is an ancient healing practice, through which connective tissue lengthening takes place. Connective tissues mainly comprise bones, muscles, cartilage, fascia, ligaments, tendons, and scar tissue. They also contain collagen and elastin. Collagen provides strength, whereas elastin provides elasticity. Yoga can stretch the connective tissues, due to the long holding time. However, there is more to yoga than you thought. Yoga can also increase your strength and stamina, through weight-bearing postures. They include postures in which you have to hold your own weight. Arm balances are a great example of the same. If you lack flexibility and strength, then you are more likely to suffer from injuries like strain, swelling, and cuts.

Practicing yoga can boost your short-term as well as long-term health. You can also join a yoga school in Rishikesh to get guidance. So, let us learn about a few dynamic yoga postures which will lend a hand in increasing your strength and flexibility.

9 Dynamic Yoga Postures For Increased Flexibility And Strength

Janu Sirsasana – This is the first asana that we are going to talk about today. In this posture, you have to sit with the legs outstretched in front of you. Thereafter, you have to fold one leg, hooking the soles of the feet into the inner thigh of the opposite leg. Inhale and raise the arms on either side of the body and fold down from the hips on the stretched leg, while exhaling. Elongate the spine by stretching internally. The chest should be open and the shoulders relaxed. You can try to bring the forehead in contact with the knees, if possible. This is an excellent asana or pose for stretching the body. The yoga school in Rishikesh, Gurukul Yogashala also includes this pose or asana as a part of the yoga teacher training course in India.
Dhanurasana – This is a very popular pose which you can practice to stretch the body, from head to toe. This is a prone position pose, in which you hold the feet, by bending the back. The gaze has to be in front, while you are at it. The body resembles a bow, ready to be strung. You can increase the intensity of this asana, by deepening the pose and lifting the thighs and your chest completely from the mat. The belly area in contact with the mat, can give you the best stretch ever. Alongside, this asana if practiced regularly, also reduces overall body fat.
Ardha Matsyendrasana – This is another fabulous spinal twist asana, which you can do with some practice. If you practice this asana regularly, your spinal elasticity increases. This asana also improves the performance of your digestive organs. Since this is an intense asana, you must ensure to practice it, on an empty stomach. Even if you maintain the posture for 30 seconds, it will surely impact your overall health.
Halasana – This is an extremely beneficial posture, which can give the entire spine, legs, and shoulders a thorough stretch. Moreover, it also opens the back and chest muscles. In this asana or pose, you have to lie down on the mat in the supine position, with your hands by your side. Slowly lift both legs and take them over your head to the other side. Keep the hands with palms down on either side of the torso. You have to gaze towards the thighs, while in the final position. You will also get a few other benefits, if you practice this asana with full enthusiasm. Learn about such poses in the 200 hour yoga teacher training course in India, at Gurukul Yogashala.

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