Yoga is about finding yourself and finding peace within yourself. Awareness of Yoga is like a wildfire all around the world and it can be overwhelming for anyone to start their practice with so much information easily available in the world today and not knowing which is true. Today, only Asana Practice are considered as yoga worldwide. But do you know what needs to be done before you begin your practice? That is why it is necessary to learn the authentic knowledge of Yoga according to the ancient scriptures — Vedas at Gurukul Yogashala, the Best Yoga School in Rishikesh.
Yoga is not about just coming to class and doing the asanas but Yoga is a way of life that will not only help you to lead a healthy life but also tells you how to achieve the union between body, mind and soul. Yoga doesn’t just start with the asanas. It starts with the different practices that we need to do before asanas. In the Patanjali’s Yoga Sutras it is mentioned in eight limbs of Ashtanga Yoga where Asana is the third limb. In Hatha Yoga, it is said that Shatkarma Kriyas (Six Yogic Cleansing Techniques) are important before anyone start asana practice. Also, one should also know what needs to be avoided before starting the practice. All this understanding and much more can be learned during the Yoga Teacher Training in Rishikesh at Gurukul Yogashala. Today we will learn all about these and much more.
