Each of our medical detox programs are medically supervised, offer 24-hour clinical support and mental health counseling, and provide a transition to further rehab programming. Detox is the first step in overcoming a substance use disorder and living  Slender Quick AR After completing detox, it can be difficult to maintain this lifestyle and not return to the old habits of substance use. To continue to recover after detox, a person will usually undergo additional therapy to address underlying conditions or reasons that may have caused them to use in the first place, like inpatient treatment.

Additionally, no fruit is off-limits once you've completed the 31 days. "You can have a sandwich in week four, which just makes things easier," Alpert said. Week four is the home stretch, when you can enjoy two starches per day, including bread and rice, in addition to high-fiber crackers. For week three, you can add grains such as barley, quinoa and oatmeal, and even some more fruit including grapes and clementines. You can also have another glass of red wine during the week and an ounce of dark chocolate each day.

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