"By providing your body with hydration upon waking, it refreshes and energizes our cells." Read on to learn eight easy ways to detox your body in 24 hours or less. "The old-fashioned way of eating the right foods, getting exercise, clean living, keeping a positive mental attitude -- that's what works," he says. Although there are no studies of juice fasts/diets, water fasting does have some scientific evidence behind it -- "but very scant," admits Strychacz.
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