It involves long, gliding strokes, kneading, tapping, and gentle stretching to improve circulation and promote relaxation. it's targets deeper layers of muscles and connective tissue.
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![image](http://demo.advised360.com/upload/photos/2023/09/G7lbxY9HVRDOtGUNICDC_05_7fe9de0035189bfd69c58cd84ef4bdf7_image.jpg)