The 100 hour yoga teacher training in Rishikesh is designed for students who wish to learn yoga and become a yoga teacher but do not have the time to complete the 200 hour yoga teacher training in Rishikesh. It makes no difference whether you want to kickstart your yoga practise, gain personal and spiritual development, or restore your soul. With the systematic information and yoga awareness, 100 Hour Yoga Teacher Training in Rishikesh at one of the Best Yoga School in Rishikesh has a healing effect on your body and mind. The primary goal of this course is to nourish and nurture your parasympathetic nervous system while also restoring your energy and chakras.

Hari Om Yoga Vidya School offers a 100 hour yoga ttc in Rishikesh. It teaches you the fundamentals of yoga teacher training both conceptually and practically. It offers hands-on training in all aspects of yoga, including Asana, Meditation, Mudra, Mantra, Anatomy and Physiology, Pranayama, Teaching Methodology, and other yoga approaches. It is designed and produced in accordance with the Yoga Alliance USA guidelines. This Yoga Course in India will teach you the fundamentals of yoga and its various components.

If you want to learn about yoga teaching pedagogy, enrol in the 100 hour yoga teacher training in Rishikesh. Many students do the 200-hour course in two sections. You can take the course at a yoga school in India. To mention a few, you will study about Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, Pranayama, and Meditation as part of the course. It will be the beginning of an immersive journey. Furthermore, if you have been practising yoga for a long, you can begin the course with minimal involvement. You will practise yoga asanas twice a day during this session. Aside from the asanas, you will also practise breath control and meditation.